Cucumber is a fantastic vegetable to beat the sizzling summer heat. Its scientific name is Cucumis sativus and appertain the Cucurbitaceous family. Below mentioned are 10 health benefits of cucumbers.
#1. Protect Brain :
An anti-inflammatory flavonol called fisetin is found in Cucumber which plays an important role for Brain.it prevents progressive memory and learning damage. It also helps in the treatment of Alzheimer’s disease patients by restricting neuronal damage in their brain. You can take it as vegetable/fruit salads.
#2. Skin care :
The essential part of our skin is high water content magnesium, potassium, silica etc. 95% water is found in cucumber which hydrates our body and keeps skin glow. It also helps in remove toxins from the body. Vitamin E and potassium is found in its seeds which helps in reducing wrinkles, blemishes and other signs of aging.
#3. Weight loss :
The cucumber is most helpful in Weight loss. Cucumber consists of low calorie and high water content. Due to high water content it flushes out Waste from the Body. Low value of calorie in cucumber decreases the fat in our body.
#4. Hair growth :
Cucumber consists of silicon and Sulfur which helps in hair growth. Cucumber juice can help prevent hair loss. You can mix carrot juice with cucumber juice for better results. Cucumber seeds are also helpful for hair growth. Take some cucumber oil and massage into your scalp then rinse your scalp with water.
#5. Control blood pressure :
Cucumber consists of abundant of minerals, like magnesium, potassium, silicon and Sulfur, that helps in control the blood pressure. It also maintains body temperature. High blood pressure is occurs due to high quantity of sodium intake. An entire raw cucumber has only 6 mg of sodium.so it is very effective to control blood pressure.
#6. Joint Pain :
In bone growth and calcification, Silica plays an important role. Cucumber consists of silica. This important property of cucumber helps to relief from joint pain.it also helps in forming collagen and connective tissues which cures arthritis and gout. You can also use cucumber extract for the relief from joint pain.
#7. Anti-Cancer :
Cucumber consists of many medicinal properties. New anti-cancer drugs are developed by pharmaceutical companies. Cucumbers also contain lignans that reduced the risks of ovarian cancer, breast cancer, uterine cancer and prostate cancer.
#8. Eliminates toxins :
Sometimes due to bad eating habit some toxins are produced in our body. This toxin decreases the functioning of many useful organs. Cucumber consists of lot of water content which, helps in flaws out the waste products from the body. Kidney stones are also dissolved by cucumber.
#9. Useful for eyes :
Eyes are more important part of our body. Put a chilled slice of cucumber over puffy eyes helps you to increase your eyesight. It also helps in reducing swelling around the eyes or the big dark circles under your eyes. This is the best treatment all over the world which is being used to its maximum extent.
#10. Relief from cooling :
Instant cooling relief is done by using cucumber if, you are sunburn. You can rub the cucumber on your face. This treatment helps you to relief from cooling. Cucumber is also a good moisturizer for the skin this helps to remove waste products from the body and prevent heat.