Yoga is the best technique of controlling the body and the mind. Yoga is only partially understood as being limited to asana. Yoga not only provides strength to our body, but our spirit also. There are many useful benefits of yoga.it helps in Weight loss, Stress relief and other many other diseases. Here are Top 10 health benefits of yoga.
#1. Stress relief :
To get rid of stress, Yoga is the best medicine. You can get rid from stress by giving few minutes to yoga.it provide strength to both the body and mind. Yoga is not only stressing reliever but it also help to reduce anxiety. Half Moon Pose and Tree Pose Yoga can alleviate stress and anxiety.
#2. Flexibility & Strength :
Yoga is very useful for improve your strength and flexibility. Flexibility needs stretching. Yoga helps us by stretching our muscles. You will probably start to notice benefits, at any level of yoga. Yoga provides variety of Yogic asana for stretching various parts of your body in a specific way, to increases your flexibility and muscle tone.
#3. Brain Development :
Yoga has many physiological benefits. Yoga breathing exercises and yoga speculation build parts of the brain that are normally inactive. Doing, Regular yoga develops your intelligence and clarity of thoughts.it is also activated the power of inspiration.
#4. Inner Peace :
It is the State of being mentally and spiritually at peace with enough knowledge and understanding. We get more air into our lungs with each breath, during yoga. If we practice this more, our breathing gradually slows down. This relaxing breathing modifies our consciousness and transforms stress into peace.
#5. Relieving Depression :
Depression is an intellectual illness that causes a constant feeling of sadness and lack of interest. The symptoms of depression are headache, chest pain, fatigue, irritation, restlessness, anxiety and insomnia. There are many asana to relief from the depression; some of most popular asana are balasana, bhujangasana, anulom vilom, and shavasana.
#6. Improve Body Fitness :
Yoga is the best home remedy that provides magical results for your body. If you doing regular yoga, your body will 100 percent change. Your muscles will become lengthen, and you can loose weight.by regular practice, of yoga, you can see a huge transformation in your body.
#7. Heart Benefits :
Yoga decreases the negative VLDL and LDL cholesterol’s and provide sound mind, and spirit. It boosts HDL cholesterol which is good for the heart. It also helps in lowers the blood pressure and decreases the heart rate which gradually reduces the risk of high blood pressure. in the blood, It also decreases triglyceride level, protects us from many harmful diseases.
#8. Yoga Naturally Reduces Pain :
Due to decrease in blood flow to some organs leads to pain in the body. Yoga can be very useful at relieving pain. If you are suffering from back pain, yoga can make that pain practically vanish.it also helps in fibromyalgia, arthritis, or migraine headaches. It has been proven to efficaciously reduce pain from all these disorders.
#9. Reduce Migraines :
With the three months of yoga practice, you can able to reduce migraine pains. Migraine occurs due to mental overstress and physical disorder. You can use many asana to relief from migraine pains. The best asana to relief from pain is “Setu Bandha Sarvangasana”. In this you can relief from over lifting of your trapezius and tightening of the neck to relief from migraine.
Related : 10 Home Remedies For Migraines Relief
#10. Increases Energy :
Some yoga poses provide you a lot of energy. This energy is very useful for us. A few minutes of yoga, every day, provides the secret to feeling fresh and energetic even after a long day. Energetic postures can also get your heart pumping and can help improve energy levels.