10 Benefits of Amla


The Amla tree is a deciduous tree found wild throughout topical India. The tree is extensively cultivated in many parts of India for its fruit. Amla is used to cure many diseases. Here are top 10 benefits of Amla.

#1. Relieve  from  Constipation :

Amla is mast helpful in constipation problem. It is a well-known potent antioxidant and is very nourishing. Amla consists of fibers. These fibers are helpful in relieving constipation .You can also relieve from constipation by drinking the herbal amla juice daily in the morning.

#2. Diabetics :

Due to amla’s antioxidant property it mostly used to cure diabetics. It is polyphenol-rich fruit. It was discovered that diabetic peoples who were given 2 or 3 gm of amla powder everyday had decreased levels of fasting and blood glucose levels after 20 days. But peoples who received 3gm of amla powder showed significantly reduced sugar levels.

#3. Boosts Hair Growth :

Amla is the best fruit for hair growth. You can use amla oil in many different ways for hair growth and hair conditioning. You can also make Amla recipe for Hair Growth. Mix fenugreek powder, amla powder to coconut oil. Heat this mixture for some time after that apply this mixture into your scalp. After a few days your hair will growth.

Related : Top 10 Health Benefits of Holy Basil (Tulsi)

#4. Rich in Vitamin-C :

Amla fruit is a tonic and coolant. It consists 30 times more Vitamin C than an orange that boost up the energy & immunity. It has ability to burn fat & keeps you slim. It helps you lose weight faster.

#5. Prevents Dandruff :

Since ancient times, Amla is one of the most venerable fruit. It is an antioxidant having high content of vitamin C, minerals, amino acids, flavonoid and tannins. Its antibacterial and anti-inflammatory properties help to remove dandruff. Amla and coconut oil form a powerful harmonize and will look after your scalp and keep you dandruff free.

#6. Skin diseases  Treatment :

Vitamin-A is essential in sclera protein production, a compound that keeps the skin looking young and elastic. Amla consists of Vitamin A. it has properties that slow down the degradation of collagen and helps the body produce more. It also helps to prevent your skin from sun damage.

#7. Eyesight :

It is an effective and natural herb that helps in curing eye diseases. Prolonged constipation and nervous debility can cause weaken eyesight. You can increase your eye sight by Extracting the juice of fresh amla and drink 20 ml twice daily. Vitamin C plays significant role in holding retinal cells.

#8. Reduce acidity :

Our stomach produces acid to digest the food that we eat. Problem occurs when stomach produce large amount of acid. Amla juice helps in acidity. You can take it in morning with empty stomach with water quantity equal to the quantity of the amla juice.

Related : Top 10 Health Benefits of Neem

#9. Diarrhea :

It occurs due to nonfunctional of either the stomach or the bowels. A person wretched from diarrhea will need to visit the toilet often in order to eliminate.

#10. Regulate heart diseases :

Amla is anti-inflammatory. The Blocking of flow of blood cause heart diseases. Amla reduces bad cholesterol in the blood and regulates heart diseases. It also improves immunity and digestion. It is a safe fruit to eat and it does not have any negative side effects.