Diabetes is one of the leading health problems in the developed countries. It is also known as slow poison disease. It is potentially very serious because it can cause many complexity that badly damage health, such as cardiovascular diseases, kidney failure, blindness, peripheral circulation disorders, etc. So it is suggested to take good food to prevent diabetics. Below are provided 10 best foods for diabetes.
#1. Beans :
Beans are rich in carbohydrates, fiber and vegetable protein .It also helps in lowering the glycemic index (GI). For diabetes, Dry bean consumption has various beneficial effects like, reducing total cholesterol, LDL-cholesterol, triglycerides, and increasing HDL-cholesterol.it also helps in reducing body weight. All beans contain soluble fiber, which dissolves in water to form a gel-like substance; this substance helps reduce cholesterol and glucose.
#2. Milk :
Milk is a familiar food for humans. Milk consists of significant amounts of fat, protein, and carbohydrate. 30–35 grams of protein per lite milk is provided by normal cow. It also contains several of other proteins in small amounts, various minerals, and vitamins A, B complex, C, D, K, and E.to prevent type 2- diabetes, it is advised to drink milk.
#3. Egg Whites :
In cholesterol levels, people with type 2 diabetes, Eggs don’t have a bad effect. Eggs contain large amounts of cholesterol and saturated fats, nutrients that may reduce your cardiovascular risk. Egg whites are one of the most important and potentially effective treatment foods to reduce your diabetes.
Related : 10 Important Facts about Diabetes
#4. Green Tea :
Tea offers various health benefits related with diabetes. It is a natural home remedy for diabetic patient. People with diabetes have problems in metabolizing sugar .green tea helps to reduce this problem. Antioxidants found in green tea plant that reduce oxidative stress to decreases blood pressure, prevents clotting, and reduces cholesterol.
#5. Sweet potatoes :
Sweet potatoes contain no fat and are low in calories.. Due to their low glycemic index these root veggies, Sweet potatoes, may play a role in stabilizing or lowering blood sugar. You must fall Sweet potatoes into the medium glycemic zone before eating.
#6. Salmon :
Salmon is a healthy and delightful protein choice that is low in carbohydrate and heart-healthy. Due to low carbohydrate it is most helpful for diabetic patient.it is one of the best foods for diabetic patient. Cedar Plank Grilled Salmon contain 2-gram of carbohydrate which is good for diabetic patients.
#7. Whole Grains :
Whole grains can reduce the diabetes level by reducing the GI index of body. Whole grains are rich in of fiber that helps in decrease the absorption of glucose into the blood. It also consists of vitamins and minerals, making them a better choice than rectify carbohydrates for people with type 2 diabetes.
#8. Green Vegetables :
Green vegetables reduce the risk of heart disease and cancer. These veggies are best food diet for diabetic patient. The green veggies not only control the diabetes but also decrease cholesterol level. Due to antioxidant properties of Spinach and other green leafy veggies it helps to reduce type 2 diabetes risk due of their high concentrations of poly-phenols and vitamin C.
Related : 10 Health Benefits of Watermelon
#9. Cinnamon :
Cinnamon is good food for diabetes.it helps in many ways to prevent from diabetes. It is studied that eating 1 to 6 grams of cinnamon for 40 days reduce the cholesterol by about 18% and blood sugar levels by 24%. If you have liver problems, then avoid large amounts of cinnamon.
#10. Olive oil :
An olive-oil-rich diet is most helpful and popular food to prevent diabetes. It contain low saturated fats, moderately rich carbohydrates and soluble fiber from fruit, vegetables, pulses and grains is the most efficacious converge for diabetics. It is also the best food for diabetic type 2 patients.