10 Health Benefits of Coconut Water

Benefits of Coconut Water

Coconut water probably the best alternate to water. It costs a bit more than water, but the more it costs, the more benefits it provides.

Lets find out 10 Health Benefits of Coconut Water :

#1. Blood pressure :

Coconut water is a rich source of balanced electrolytes. Disproportionate of these electrolytes can cause high blood pressure. So drinking coconut water in the morning  can balance the blood pressure.

#2. Weight loss

People are trying hard to stay fit but sometimes they can’t just resist the food because they are hungry. Drinking coconut water can kill the unnecessary hunger. Being low in fat, it will not effect your weight at all.

#3. Aging Process

Lauric acid and cytokines are two elements used in cell growth and their regulation. Coconut water contain both of them. In addition, it helps to keep the PH level balanced and keep the tissues hydrated.

Read Also : 10 Natural Beauty Tips For Healthy Glowing Skin

#4. Digestion :


Drinking coconut water after your meal is just great. It contain bio-active enzymes such as acid phosphate, catalyses, peroxidase, dehydrogenase, RNA-polymerases. These help in digestion and metabolism.

#5. Energy Regain :

If you just recovered from a disease, you probably still feeling tired, not able to do much of your office work. These are just the little side effects on your body. Drinking 40-50 ml of coconut water daily will  help you to gain energy and make you stronger than before.

#6. Good For Headaches :

People usually get headaches after a hard working day. This leads to migraine. Coconut water is able to fight with this horrible disease as it contain enough amount of magnesium.

#7. Pregnancy time period : During pregnancy, women usually feel heartburn, suffer from acidity and constipation. Coconut water act as a natural remedy for all these health problems. In addition drinking t on regular basis helps in overall growth of baby.

#8. Kidney Stones : As we already mentioned about the presence of magnesium and potassium in coconut water, this also helps to keep your kidneys cleans making them more vulnerable to kidney stones.

#9. Skin : Acne and blemishes are common among teenagers and older age people. Applying coconut water with a cotton on your face will greatly reduce the acne and keep your skin glowing and healthy.

Read Also : 10 Best Ways to Control Your Blood Pressure

#10. Bones : Calcium is one important element used to keep our bones healthy and stronger. Coconut water is a rich source of calcium. Regular consumption can increase our bone density, making them vulnerable to fractures.