10 Health Benefits of Dark Chocolate


Black chocolate is also known as Dark chocolate. It has no milk. It is made from the seed of the cacao tree. Dark chocolate is consists of many nutrients like manganese, zinc, selenium, copper, magnesium and iron. There are many health benefits of this chocolate are mentioned below.

#1. Prevent Blood Pressure :

Dark chocolate is useful to reduce blood pressure. Dark chocolate consists of cocoa that helps to relief from blood pressure and increase the flow of blood in the body. Cocoa also consist of flavone to produce nitric oxide. This Nitric oxide sends signals to the arteries to decrease the blood flow and reduce the blood pressure.

#2. Happier Babies :

It is studied that the babies born to mothers, who take dark chocolates during their pregnancies, were happier. So that it is better to eat the chocolate during pregnancies. Phenyl ethylamine is the chemical found in dark chocolate which is passed from mother to baby in the womb.

Read Also : 10 Health Benefits of Watermelon

#3. Diarrhea treatment :

Cocoa beans contain a huge amount of chemicals called flavonoids. This chemical is used for the treatment of diarrhea. It has been used as a traditional remedy for diarrhea since 16th century. Higher content in the chocolate consists of higher amount of flavonoids.

#4. Prevent pre-eclampsia :

Dark chocolate prevent pre-eclampsia during pregnancy. Convulsions occur when blood pressure of pregnant woman rises. Due to this damage in the liver disturbs the kidney’s functioning. Cocoa can help prevent the condition. Pregnant women, who eat chocolate continuously, are 50 percent less likely to endure from pre-eclampsia during the pregnancy.

#5. Relieves stress :

Dark chocolate also boasts certain health benefits when consumed in moderation. Dark chocolate increase serotonin and endorphin levels in the brain to improve your mood and makes you stress relief.it also lower the levels of the stress hormone cortisol.


#6. Protect your skin :

This is one of the good health benefits of eating dark chocolate. It can maintain your skin healthy due to antioxidants present in dark chocolate. Cocoa is very rich in antioxidants. When buying dark chocolate, keep in mind that it should be organic and, preferably, it should contain 70 percent cocoa.

#7. Depression :

Dark chocolate consists of a compound called serotonin. This compound is act as an anti-depressant. This anti-depressant helps to decrease the depression level in your body. It increases the level of serotine in our brain. It also increases the serotine in our gut which helps to boost our immune system.

#8. Promotes hair growth :

Many numbers of important vitamins and minerals are present in the dark chocolate. These minerals and vitamins helps in hair growth. To promote cell renewal process, with B-Complex vitamins, leads to healthy growth and stronger hair follicles.

Read Also : 10 Best Ways to Control Your Blood Pressure

#9. Brain booster :

According to several recent studies, it has been found that Eating dark chocolate provide a short-term boost to brain function. The compound flavonol found in dark chocolate may help to improve brain function for people fighting sleep disadvantage.

#10. Better Eyesight :

The flavonols present in the dark chocolate helps to improve your eyesight in difficult and low-contrast conditions. Flaoanols help to increase the blood flow in the body. Retina in our eyes uses lots of energy.to increase this flaoanols are very useful for better vision.