Water plays an important role in keeping a healthy body. The body is buildup of between 55 and 78 percent of water. Experts suggest drinking 8 to 10 glasses of water each day to maintain good health. Competent and regular water consumption has various health benefits. Below mentioned are 10 benefits of drinking water.
#1. Helps in Digestion :
Water helps in digestion and prevents constipation. It also improves the functioning of the gastrointestinal problems. This helps your digestive system by boosts your metabolism and helps the body properly break down food and provide helps your digestive system work well and promotes regular bowel movements. Warm water is also good for digestive health.
#2. Boosts Immune System :
Water helps all of your body’s systems function at best levels. Our immune system needs hydration. Your immune system functions best when your muscles and organs are working best. so take a plenty of water to boosts your immune system.
#3. Weight Loss :
Drinking water is one of the best home remedy to weight loss. It can also reduce hungriness and acts as an appetite suppressant so you’ll eat less. Water flushes down the effect of fat breakdown. Our body cells consume lots of water to create energy for to body. If you take water with lemon each morning can be especially beneficial.
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#4. Remove body Toxins :
To flush out the toxins from our body, our kidneys plays very important role.to do their work kidney needs lots of water. If we don’t drink water, we don’t flush out waste and it accumulates in our body causing an incalculable problems. Drinking more water has help in feel better and has more energy.
#5. Prevent Hangovers :
Water can help to prevent hangovers. Hangover occurs due to more consumption of alcohol. Alcohol rid of the water from the body. Drink plenty of water throughout the day and night to prevent hangover. Make sure to drink several glasses of water.
#6. Glowing your Skin :
The largest organ in our body is our skin.it requires water to improve its color and texture of your skin. Building of new skin cells has done with the help of water. Water also helps to skin by opening its pores through sweating and prevent various diseases.
#7. Slow down the Aging Process :
Dehydration in our body cause every cell, organ, and system in the body has to work harder, which means we will age faster. This is not good for us , no one wants to look aged. Taking plenty of water helps to slow down your aging process. Moreover, drinking plenty of water figuratively keeps you young feeling, looking, and acting for longer.
#8. Relieve from headaches :
By reducing water intake could also result in headaches. This is due to the Dehydration. Our brain needs lots of water to proper functioning. If we consume less water, it leads to decrease in brain functioning. Therefore, it is advisable to drink plenty of water that could prevent one from headaches.
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#9. Improves metabolism :
Consume plenty of water also regulates metabolic rate and helps you in proper digestion.it is studied that drinking about 2 cups of water will increase your metabolic rate for about 30% for up to 40 minutes. It is better when, you add some ginger and lemon to your hot water. Bottled lemon juice as the preservatives can also control your metabolism.
#10. Your Eyes and Mouth Clean :
Our eyes and mouth need hydration .one of the best way to hydrate Your Eyes and Mouth is, by taking plenty of water. It also helps in cleaning your eyes and mouth and refreshes you. Drinking plenty of water also allows your eyes and mouth to push dirt, dust and parasites that might cause infection.