10 Health Benefits of Watermelon


Watermelon definitely tops the list of fruits that people love to eat in the summer. it has 92%of water this is why  It is very good for health this is why it is in top list of healthy foods. Many people like to eat watermelon in the summers because the fruit is cool and refreshing fruit there are many benefits of watermelon but here are 10 health benefits of watermelon.

#1. Blood Pressure Control – Watermelon helps to control blood pressure Watermelon also helps maintain proper acid-base balances in body that helps lower the risk of high blood pressure. it significantly reduce blood pressure. Drinking a one glass of watermelon juice daily to keep your blood pressure under control.

#2. Maintains Hydration – As earlier mentioned that watermelon is made of water this is why it is able to hydrate your body very well especially on very a hot weather. Eating this would help you stay away from heat stroke .Enjoy summer without having to worry about getting dehydrated. Watermelon is one of the best fruit for maintain hydration in body.

Read Also – 10 Best Ways to Control Your Blood Pressure

#3. Slimming diet – Watermelon is low in calories and contains no fat this is why watermelon is very idle diet for weight lose. It containing more than 90 percent water and it also gives some break to our digestive system and also control over eating. #4. Maintains Sugar Level in blood – Researches also suggest that it also shows potentials in lowering blood sugar. Watermelon also helps maintain proper electrolyte and acid-base balances in the body this is why it keeps blood sugar level in control. #5. Good for heart – Watermelon has a very high amount of Lycopene, a powerful antioxidant which is very good for the heart’s health. In fact, research reveals that the content of reduces heart attack risk. That is why watermelon is very healthy for heart patients.


#6. Source of energy – Watermelon is also very energetic it also gives u strength like other energetic foods because it is loaded with vitamin B and of course, sugar as well as water this is the reason that athletes also uses watermelon during their workout. This is why Normally, athletes eat a watermelon or drink a glass of watermelon juice. #7. Good for skin – It is very good for the skin and removes oil from the skin which cures many skin problems like black dots and pimples.  It is a natural moisturizer for the face and keeps the skin glowing and hydrated. these are the reason watermelon is very good for health. #8. Keeps kidneys healthy – watermelon is highly beneficial for your kidneys. It purifies the liver, stimulates kidney function and reduces uric acid in the blood. It can also ease swelling and kidney inflammation to some extent and reduce the risk of developing kidney stones. water melon is also recommended for those who have less urine  problem because watermelon helps to make enough urine to remove waste from the body.

Read Also – 10 Health Benefits of Coconut Water

#9. Helps in Reducing Acidity – Watermelon is also recommended to a acidity patents Eating lots of watermelon helps boost immune system and reduces risks of many disease and illness especially due to high-acid diet. #10. Improvement in Overall Health – Watermelon is healthy fruit overall. Experts also advise that a complete diet helps prevent a lot of diseases and so you should not give stress on consuming only one fruit, watermelon. it has no side effect as we mentioned earlier points that it is one of the best fruit and improves overall health strength.