10 Health Benefits of Yogurt

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Yogurt is boil milk and contains many of the good qualities of milk. It has good taste and has many therapeutic powers.it consist of many nutrients riboflavin, B vitamins, folic acid, lactic acid, potassium, phosphorous, iodine and zinc. Yogurt helps peoples in many ways. Here are yogurt’s 10 Health Benefits.

#1. Heart diseases :

Yogurt consists of friendly pro-biotic bacteria. These bacteria help in prevent the heart diseases. Major blood vessels in our body provide thee blood to the brain.it also helps in decreasing cholesterol and saturated fat from dairy products to cut heart-disease risk and lower carotid artery thickness. Pro-biotic bacteria and HDL cholesterol levels are increased by the regular consumption of yogurt.

#2. Boosts Immune System :

The pro-biotic bacteria are found in yogurt to accelerate the immune response. For   calorie-free creamy dips and salad stuffing, it is very helpful base. Yogurt is made from organic milk due to this it acts as natural remedy for many diseases. You can also use layers of vanilla yogurt with your summer fruits.

#3. Easy Digestion :

Our digestive system consists of small intestine that acts as the main site of enzymatic digestion of foods and inhibition of nutrients. Sometimes intestinal micro-flora is out of balance, that imbalance may affect overall health. Yogurt helps us by preventing this intestinal micro-flora. It also helps in gas, discomfort and grumbling.

Related : 10 Tips For Better Digestion

#4. Rich in vitamins :

Yogurt is the best source of vitamins like vitamins-B, vitamin-D and vitamin-B12.these vitamins helps in prevent your risk for diarrhea, constipation and inflammatory bowel disease. Vitamin B-12 is essential for regenerate red blood cells and DNA and for nerve and brain function.

#5. Beautiful Skin :

Girl wants their skin looks beautiful. Yogurt is the best medicine to make skin beautiful; it also removes various skin problems. Yogurt consists of various natural minerals and vitamins like vitamin B1, vitamin B2, vitamin B6, vitamin B12, zinc, calcium, and yeast. To preventing acne and increase the blood circulation, vitamins are essential. Protein helps in making your skin soft, supple and radiant.

#6. Source of protein :

Yogurt is the best food that you can use in your daily diet. It contains many useful nutrients like protein, calcium, Vitamin D, potassium. You can take just 0.80 grams of protein per kilogram of body weight per day for better result. Yogurt is also known for their best varieties like Greek Yogurt etc.it helps to children’s proper growth and development.

#7. Strong Bones :

Yogurt provides strength to our bones because it is the good source of calcium.it also consists of an iron-binding protein that has many functions when it comes to building strong bones, called Lactoferrin. This protein helps in development of osteoblasts, cells that build bone, and also reduce its death rate.

#8. Fight osteoporosis :

If you take a little cup of yogurt each day that, will help you in prevent osteoporosis. Due to postmenopausal osteoporosis your bones become weaker and prevent the growth of bones. Yogurt consists of both calcium and minerals that helps in growth of the bones and also increase bones strength.

Related : 10 Health Benefits of Coconut Water

#9. Intestinal infections :

Yogurt has good effect on digestive system. It prevents various harmful intestinal infections. Our digestive system consists of billions of bacteria that are found in your intestines helping break down food and protecting you from harmful microbes. Yogurt has natural antibiotic and anti-inflammatory powers to prevent Intestinal infections.

#10. Promotes Sleep :

Many peoples have unable to fall asleep and stay asleep due to insomnia. Insomnia is the sleep disorder with symptoms like feeling unrest-ed in the morning, fatigue, irritability, depression, anxiety, difficulty concentrating, headaches and digestive problems.