Image source Asthma is the harmful disease of lungs. It causes the problem in breathing. it occurs due to the restrictions in the air passage between nose and lungs. This disease does not depend upon age it can affect all ages of peoples i.e. from children’s to old persons. There are many treatments are available for the asthma but all are expensive. The person from middle family cannot afford the expensive medical care. There are many home remedies are also available by using these remedies you can definitely see better results. Below mentioned are the 10 home remedies for asthma.
#1. Ginger :
Ginger help to palliate airway constriction and inflammation due to its Anti-inflammatory properties. You can also drink ginger tea to prevent the asthma. For better results, you can take green tea before going to bed.it is researched that ginger extenuate the actions of asthma medications that decompress the airways
#2. Honey :
Honey is a well-known home remedy for asthmatic indications. You can also use honey with the cinnamon. Take half spoon of honey with equal amount of cinnamon and serve this mixture before sleeping. The regular intake of this mixture provides an effective asthma treatment.it is the alternative medicine for asthma patients.
#3. Herbal Tea :
Herbal tea acts as a natural medicine for the treatment of asthma .it consists of many antibacterial and antioxidants properties.it also provide a strong antispasmodic impression on your bronchioles. There are many herbal teas are helpful in asthma. Herbal remedies that may be depleted as a tea to treat acute round of asthma include lobelia, polecat weed and long pepper.
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#4. Flax Seeds :
You can take the flaxseeds as your breakfast cereal.it consists of various asthma- palliate minerals such as potassium and magnesium. These minerals are very useful in the treatment of asthma. You can also use flaxseed oil as asthma therapy that contain omega-3 fatty acids.
#5. Turmeric :
Turmeric consists of huge amount of anti-inflammatory properties that can stop your body from releasing COX-2 prostaglandins for decrease the effect of asthma.it is the best home remedy for asthma. Take cup of boil milk and mix one teaspoon of turmeric. Then drink this mixture two to three times daily for better results in asthma.
#6. Licorice Root :
Licorice root is very effective in the treatment of asthma.it is the oldest herbal medicine that helps our respiratory organs.it has an anti-inflammatory property that comfort in swollen airways between nose and lungs.it also offers relief from congestion and coughing.
#7. Yogurt :
Yogurt consists of beneficial bacteria that have been shown to reduce lungs inflammation. It can also help regulate your immune system so you’ll have fewer allergy symptoms. According to the National Institutes of Health it is found that yogurt consists of many friendly bacteria to relief from asthma.
#8. Steam :
Steam is the simplest home remedy for the treatment of asthma. Asthma occurs due to the blockage of passage between nasal tubes and lungs. Steam helps in asthma by opening the blockage of airways and allows the required air to pass into the lungs.
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#9. Get plenty of magnesium :
It is studied that the regular consumption of magnesium associated with a decreased chance of asthma.it also provide better lung function and decrease wheezy in people with asthma. The treating of acute asthma attacks in hospitals is done by injecting Magnesium directly to veins.
#10. Mustard Oil :
Mustard oil is mostly used for the relief in asthma attack.it also helps in breathing problems. Take a tablespoon of mustard oil now heat this oil for few minutes. After some time massage it gently on the chest and upper back for better results in breathing problems. You can massage for around 5 to 7 minutes.