Bad breath is a disgustful smell come up from the mouth. There are many reasons of bad breath like eating odoriferous foods, smoking etc. Bad breath causes many mouth problems .it also reduce the confidence level during talk. There are many home remedies for curing the bad breathe. Below mentioned are 10 home remedies for bad breath.
#1. Drink More Water : Drinking lots of water daily restrained the Bad breath .bad breath occurs due to tiny food particles get conglomerate between the teeth. These tiny particles after decay cause bad breathe. To prevent this it is very essential to fight the bacteria forming in your mouth.it prevents by drinking lots of water regularly.
#2. Use Herbs Daily : Herbal medicines are mostly used for many harmful diseases. To cleanse your mouth and freshen your breath the Herbs play vital role. There are many herbs are used to relief from bad breathe like Peppermint, Tea Tree etc. Herbs have been known since ancient times as a healing medicine.
#3. Baking soda : It is not only used as cooking ingredients but home remedy also.it helps in curing the bad breathe. You can use baking soda with toothpaste to clean your mouth.it is advised that to prevent the problem of bad breathe instantly use it regularly for better results.it is the simplest method for bad breath at home.
#4. Use mouthwash : Mouthwash consists of various antibacterial properties that help to decrease the total number of anaerobic bacteria that causes bad breath. There are many stinky byproducts in mouth sometimes cause the bad breath. Mouthwash is the main constituents of sodium chlorite compound that helps in treatment of bad breath.
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#5. Fenugreek : Fenugreek has many herbal properties due to this it is used as home remedy for many diseases. Fenugreek is the most efficacious home remedy for bad breath. Fenugreek is also known a ‘methi’ in topical language. you can Boil one teaspoon of fenugreek seeds in a half liter of cold water and leave at low flame for fifteen minutes now Consume fenugreek tea on a regularly to prevent bad breath.
#6. Lemon Juice : Lemon is a rich source of Vitamin-C that helps relief from many mouth problems. For the treatment of bad breath you can firstly mash lemon juice into a glass of water and Use this as a mouthwash.it is also found that Gargle with lemon juice is also helpful in bad breathe problem.
#7. Clean your Tongue : In order to reduce the problem of bad breath it is the best way to clean tongue regularly. You can also take the help of tongue cleaner. The tongue cleaner is available in markets at low cost. The best method of using tongue cleaner is after the brushing.it also offers relief from throat problems.
#8. Drink Tea : You can drink green tea to decrease the level of bad breath. You can also take black tea instead of green tea. Both teas consist of antibacterial properties that help in soothing bad breath. For better results you can drink tea by mixing it with fenugreek seeds. The drinking of green and black tea can help in decreasing the bacteria responsible for causing bad breath.
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#9. Eat Apple : It is also said that “An apple a day keeps doctor away. “It is because the apple consists of essential nutrients and minerals that cure many diseases. Due to its antibacterial properties and larger fiber content, it mixes along with saliva and decrease the bad breath in mouth.
#10. Zinc Supplement : Zinc has antimicrobial properties that help to get rid of or neutralize harmful bacteria. These bacteria cause bad breathe. You can also take zinc rich foods to prevent the bad breathe. There are many foods that are the major source of zinc like pumpkin, cacao etc.