A migraine is distinguished by a pain, usually confined to one side of the head that suffer to get worse with movement. There are many reason behind migraine i.e. Stress, anxiety or shock, Change in weather conditions etc. from one person to another its symptoms vary. It can happen at any time, without warning. To avoid this, below mentioned are 10 home remedies for migraines relief.
#1. Peppermint :
Peppermint oils leaves and their essential leaves have been used for both medicinal and culinary purposes since past years. It is found very helpful for migraine pains. The Poor blood flow, cause migraine and headache pain. Peppermint prevents this by opens the passage, so that more oxygen can get into the bloodstream. You can also use Peppermint oil which is very effective for migraine treatment.
#2. Nuts :
Nuts are very useful home remedy for migraines relief. Nuts like Almonds contain salicin, which when burn forms salicylic acid, the primary byproduct of aspirin metabolization. Nuts act as a natural pain pacifier. They provide higher amounts of vitamin E, potassium, manganese and a little bit of copper, riboflavin, zinc and phosphorous.
#3. Take fish oil:
Omega-3 fatty acids are necessary for the brain. It helps in brain development and cognitive functioning. Due to its deficiency brain problems occurs like migraine attacks and headache. Omega 3 fatty acid found in fish oil so that this lead to decreased frequency, duration and severity of migraine headaches. fish oil also reduces inflammation.
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#4. Butterbur :
For the treatment of headaches and migraines, Butterbur is the best home remedy. Butterbur extract can help reduce the number and severity of headache problems. Originally butterbur is used as a skin ulcer remedy. Since then, it’s been used as treatment for headaches, as well as asthma, allergies, cough, fever, gastrointestinal problems.
#5. Caffeine :
It provides modest chronic headache relief and satisfying sense of alertness and well-being. A strong cup of coffee can stop migraine attacks.it is very useful home remedy to prevent the migraine attack. Moreover, it was found that caffeine was better than medicinal drug.
#6. Massage :
The flow of blood circulation is decreases in the brain sometimes, cause the migraine or headache problems. A good massage can improves blood circulation and reduced the migraine attacks. It also helps in relaxing.to prevent tis take a massage for an hour in a week.
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#7. Yoga :
Yoga is the natural remedy to decrease migraines attacks.it helps in relaxation, healthy blood pressure, and heightened neurotransmitter levels. It acts as a natural medicine. It consists of a combination of postures and breathing techniques that promotes holistic living. You can do many asana like, Hastapadasana, Setu Bandh asana, Shish asana.
#8. Vinegar :
To cure migraine, it protects your brain cells which get affected to migraine.it is also very useful for pregnant women without any harm.to relief from migraine, take vinegar in a cup and then soak a cloth in this vinegar and apply this on affected area, then leave it for 25 minutes there ,after 25 minutes take out this cloth. It will cure your migraine pain.
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#9. Hydrotherapy :
Hydrotherapy is one of the best home remedy to stop migraine attack. You can do this by standing in the hot water as well as in the cold water for minimum two minutes. This will increase your blood circulation and provide relaxing. It also helps in bringing nutrients to organs and carrying away toxins from the body.
#10. Magnesium :
An essential supplement for alleviating the migraine pain.it is found in many vegetables and fruits.it is an effective remedy to help migraine. Juice of fresh grapes without adding any water is also a rich source of magnesium and curing migraine. You can also take Carrot juice, combined with the juice of beetroot.