10 Home Remedies for Sore Throat

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Sore Throat is very common among adults as well as kids. It does not take much time to get a throat infection. It can be the first sign of a cold, a side effect of strained vocal cords. It is Caused by A streptococci bacteria. Below are some home remedies for strep throat.

#1. Using Garlic :

It is the best natural sore throat remedy. It helps the body to heal the infections that cause a sore throat. Take two cloves of garlic .place it in microwave for 10 to 15 seconds to decrease the intensity of the taste, then crushing them in a press and eating the garlic on a oyster cracker. Do this once daily.

#2. Avoid smoking :

Smoking is injurious to health .it causes death. Smoking is never helpful, when you have a sore throat. Your body needs to keep that area moist so that your natural bacteria can do its work and smoking will dry it out so it is suggested to quit smoking.

Related : Top 10 Ways To Quit Smoking

#3. Honey :

As a natural healing agent, it can also well moisturize your throat. Sore throat is the redness of the throat which is caused by viral and bacterial infections like cold. Honey acts as medicinal drug agent, which helps to reduce the swelling and inflammation. Take a cup of warm water and mix it with two tablespoon of honey. Drink this mixture many times in a day, to reduce sore throat.

#4. Herbal tea :

Herbal varieties contain an immune booster, such as goldenseal root or Echinacea, licorice which, helps to produce the protective mucous in your throat. Herbal tea also protects from many diseases. It kills the harmful bacteria that cause the sore throat.

#5. Oil Treatment :

Coconut oil is the best natural remedy for the treatment of sore throat. This oil is an anti-inflammatory that soothes the pain, irritation and harshness of a sore throat. You can take a teaspoon of oil and let it roll down the back of your throat. Daily use of this oil helps to remove the sore throat problem.

#6. Salt Gargle :

It is one of the best home remedy to relief from sore throat problem. It washes away and kills the germs that are causing the problem of sore throat. Take 1/2 to 3/4 teaspoon salt and mix One cup of pure water. Take it every half hour.

#7. Lozenges :

About 13 milligrams of zinc every two hours got rid of viral sore throats.it  is a small, generally medicated tablet intended to be dissolved slowly in the mouth to temporarily stop coughs and lubricate the tissues of the throat.

#8. Steam :

Steam is an inexpensive natural home remedy for treatment of sore throat .You can inhale with steam. Run very hot water in a sink, with a towel draped over your head to snare the steam, lean over the sink while the hot water is running. Breathe deeply through your mouth and nose for 5 to 10 minutes. Repeat this treatment several times a day.

Related : 10 Home Remedies for Cough

#9. Licorice (Mulethi) Root :

Anti-bacterial and anti-fungal properties are found in Licorice root. You can use licorice tea to prevent from sore throat problem.it is a natural sweet herbal tea. You can actually get two cups out of it, for the treatment of sore throat.it also helps in Hair health, Gastric problem and Skin disorders.

#10. Take Vitamin C Rich Fruits :

Sore throats occur to everyone starting from babies to adults. Vitamin-C is found in citrus fruits like amla, orange, lemon etc. Lemon is the rich source of vitamin-C. It has anti-bacterial properties, this anti-bacterial properties prevents the inflammation in throat and prevents sore throat.

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