Bowel movements are very common and are usually not very serious. It may cause loss of water and minerals from the body. Loose motions can be quite uncomfortable and can cause considerable weakness. Below are the best 10 remedies for loose motions.
#1. Pomegranate :
It has been hailed for years as a sure way to cure loose motions.it is a natural way to stop loose motions. In the body, it acts as a natural astringent, for treating diarrhea. Anti-fungal, anti-viral, and anti-bacterial benefits are present in this fruit. The use the peels of the pomegranate, is one of the best home remedy for loose motions.
#2. Nutmeg :
It is used as a Chinese and Indian traditional medicine.it is found from the tree Myrsiticafragans. It consists of many compounds and minerals like myristicin, elincin, safrole, camphene, geraniol as well as protein, starch, potassium and calcium. You can use it as a as ground powder, to treat loose motions.
#3. Be Hydrated :
Due to lose motions the quantity of water become very less in the body which cause dehydration. Its germs spread easily from person to person, and especially from child to child. Moreover, loss of body fluids causes dehydration. So drink plenty of liquids to prevent dehydration.
Related : 10 Home Remedies to Cure Constipation
#4. Buttermilk :
It you want to remove the stools drink a glass of buttermilk. It is very useful in loose motions problems. It spifflicate germs so drinking it thrice will have to stop the uncontrollable disorder.
#5. Ginger :
It is an herb which has a long history of use to treat stomach ailments in Chinese herbal medicine. To treat nausea and vomiting, it is act as best medicine. You can use powder, liquid extract, capsules or fresh root of ginger to decrease the stomach problems. Take 250 milligrams four times a day to reduce lose motion problems.
#6. Herbal tea :
Bacterial infection that gets in through food and water causes loose motions. Herbal tea has a comfy effect on the stomach. It Can also relax the mind and body while also comfy the digestive tract.
#7. Fenugreek seeds :
In fenugreek seeds, high mucilage content is present.it is a useful natural remedy for diarrhea .take one teaspoon of fenugreek seeds with one tablespoon of yogurt. Mix this mixture and take this mixture 2 to 3 times a day. It helps you to bulk up your stool and improves the discomfort of diarrhea
#8. Bottle Gourd :
Bottle gourd contains approx. 96% of water content. It helps, to maintain the liquid content in the body. Bottle guard juice consists of many vitamins and minerals such as vitamin B, vitamin C, sodium, potassium, Iron etc. Peel some bottle guard and slice it then put it into juicer. Now drink the fresh juice to enjoy its fantastic health benefits.
Related : 10 Tips For Better Digestion
#9. Glucose Biscuits :
Glucose biscuits can help you to relief from the loose motions. These are the best remedy to reduce loose motion problems. Maida is the main constitute of all the biscuits so you can eat any biscuit get relief from loose motion. You can use Parle-G biscuits to control loose motion immediately.
#10. Bananas :
Bananas provide essential nutrients, including carbohydrates to give you energy. It is the great constitute of potassium and many minerals like fiber, manganese and vitamins B-6 and C. Due to this It is very helpful remedy in loose motion.