In Constipation there are bowel movements that are infrequent or hard to pass. It is a common cause of painful defecation. Constipation is known as obstipation where the individual is not able to pass stool or gas. In children, constipation usually occurs after starting formula or processed foods. Their stomach, at that stage, is not acquainted to digest processed foods, and therefore takes time to pass it through. Here are 10 natural home remedies to cure constipation.
#1. Herbal Black Tea :
Black tea is the best Treatment for constipation. This tea effects on digestive health.it is the natural remedy. If you take black tea with honey It has sweet effect on your digestive system. It is suggested that not to drink black tea prolonged because prolonged consumption of green tea may be associated with esophageal cancer.
#2. Take Fiber :
Constipation decrease our digestive system functioning. It is a symptom, not a disease. Fiber is mostly used as remedy for Constipation. There are two types of fiber i.e. insoluble fiber and soluble fiber .Insoluble fiber adds bulk to your stool, helping the stool pass more quickly through the intestines. Whole-grain breads, cereals, and pastas are rich in insoluble fiber.
#3. Lemon juice :
Discomfort in the lower abdomen occurs due to constipation .It is best when lemon juice take with the olive oil. More over take a lemon and squeeze into the glass of water and drink it. Drink lemon water when your stomach is empty.
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#4. Take plenty of Fluids :
It is a common digestive problem. Sometimes the constipation occurs due to dehydration that’s why one can increase the level of water in body to avoid constipation. Drink plenty of fluids every day, eat dietary fiber, and exercise. You can also drink two to four extra glasses of water a day.
#5. Use of Aloe Vera :
In succulent plant family, Aloe Vera has one of family member. It is natural remedy for constipation. You can use Aloe Vera to relief from constipation. it is found in three different forms: as a juice, a gel, or a capsule. You can take any of them. You can buy this from grocery store.
#6. Psyllium :
It is a soluble Fiber. It can help in relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. It also regulates blood sugar levels in people with diabetes. You can take Psyllium with water .It swells and produces more bulk, which stimulates the intestines to contract and helps speed the passage of stool through the digestive tract. Psyllium is widely used as a laxative in Asia, Europe, and North America.
#7. Go for Exercise :
To pass the more food from the large Intestine you should go for exercise daily. Sometimes dry stools are harder to pass. To accelerate your breathing and heart rate go for aerobic exercise.
#8. Take Raisins :
Raisins are a Good choice for children because they are portable and sweet. Children don’t want to take medicines regularly so raisins are the best remedy for children to decrease constipation. It also helps in relief from constipation, acidosis, anemia, fever, and sexual dysfunction.
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#9. Orange :
Infrequent bowel movements can cause discomfort. Strain to pass a bowel movement is a common symptom of constipation. If you increase your intake of fresh fruits you can reduce constipation. Orange juice is very helpful in constipation .it consists of lots of fiber.
#10. Pear Fruit :
Pears are delicious fruits. They are naturally relief from constipation. When you’re having trouble, eat a couple of pears. Some people also use pear juice as a natural laxative.