Ovulation is a process that happens in a woman’s body on a regular basis. The egg fertilized develops into a fetus or else is shed out during the menstruation process. The process during which the uterus lining is shed is called menstruation. A mature woman ovulates between 28 to 45 days and the process starts in girls as young as 8 years old. The shedding process would last for 2 to 7 days normally depending on the health conditions of the women. There are several problems and conditions related to menstruation. 10 Home Remedies To Treat Menstrual Problems are discussed below:
#1. Lifestyle Changes :
Women often face problems related to delay in periods due to several physical and mental conditions. Stress and tension can cause irregularity in periods. The variation in number of days could be caused due to several physical conditions like anemia, tuberculosis, polycystic ovarian syndrome, uterine abnormalities, hormonal imbalance etc. Proper eating habits and lifestyle changes can benefit in reversing the condition.
#2. Ginger :
The benefits of ginger in treating various ailments have been known to one and all. Women suffering from delayed menstrual problems can use this home remedy to correct their period-related problems. Ginger needs to be boiled in water and consumed with sugar for a few days for correcting the issue.
#3. Jaggery and Sesame :
Sesame is known to have properties that help in regulating the hormone balance in women. They have elements that can help in binding of excess hormones and to regulate the production of hormones in the body. Grinding sesame with jaggery and consuming this mixture for a few weeks would help in regulating periods.
#4. Papaya the Magic fruit :
Papaya is magical when it comes to regulating irregular periods. The minerals and vitamins in the fruit help in increasing the estrogen level in the body and thus affecting the menstruation process. Papaya is known to increase heat in the body and help in handling period’s problems. Also Read : Top 10 Beauty Benefits of Papaya
#5. Radish Seeds :
Grinding radish seeds and consuming it with buttermilk is a good home remedy for delayed and irregular periods. The radish seeds have elements that help in relieving menstrual pain and related problems.
#6. Basil Seeds :
Basil leaves have known to have several health benefits and is used extensively in ayurvedic treatment methods. The seeds boiled in water are a useful supplement to regulate irregular and scanty period.
#7. Marigold Infusion :
Marigold is a flowering plant that has several health benefits. Every part of the plant is used in preparation of various medications. An infusion made with the flower is consumed twice a day to relieve from pain caused due to menstruation.
#8. Parsley for Menstrual disorder :
Parsley has certain chemical components that help in regulating menstrual irregularities. The herb is considered to be one of the best home remedies to treat irregular periods. Parsley can be consumed as juice by combining it with other vegetables like carrot, beetroot, cucumber etc.
#9. Aloe Vera :
Aloe Vera has several heath benefits when it is applied or consumed internally. The ability to regulate hormones is one of its major advantages. The gel from the leaf can be mixed with honey and consumed for a few months to get results. Also read : Top 10 Benefits of Aloe Vera
#10. Sugarcane Juice :
Sugarcane juice is considered to be an excellent remedy to treat irregular periods. Juice can be consumed before the menstrual cycle and stopped during menstruation.