Digestive hangover has become a fact of life. Digestive health is directly affected by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, your digestive system will function more expeditiously. Here are 10 tips for better digestion.
#1. Take More fiber :
Our digestive health needs more fiber. Fiber is the indigestible portion of a vegetable. Due to lack of fiber in our food, 94% of the toxic bile could be reabsorbed back into the liver and blood. This is harmful for the body. The average American gets about 20 grams per day. So it is advised to take at least 50 grams of fiber in a day.
#2. Eat slowly :
If you chew your food better, this leads to better digestion .Digestion starts in the mouth, so large bites that are deficiently chewed will be more difficult for your stomach to turn into nutrients. Slowly eating can help to decrease digestive problems. Food that isn’t properly broken down into nutrients can lead to indigestion.
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#3. Drink Warm Water :
Warm water is one of the best treatments for improper digestion. To decrease free radical activity in the body Drink warm water in the morning. Warm water also increases the strength of the intestines, which modify excretion.
#4. Eat at regular time :
It is advised to maintain a healthy digestive system by Consuming meals and snacks on a regular schedule. Irregular schedule of eating causes many digestive problems.it also reduce the functioning of other organs in the body.so it is suggested to take breakfast, lunch, dinner, and snacks at the same time every day.
#5. Yogurt :
This is the milk product that contains probiotics. During digestion problem it provides healthy bacteria that enhance digestion and help prevent bacterial infections. Yogurt can also be added to fruit for additional antioxidant and nutritional benefits.
#6. Eat Your Fruits and Vegetables :
Digestive health system requires fibers to improve it function. Fruits and vegetables consists fiber and a broad range of nutrients important for maintaining digestive health. Fruits also contain important vitamins, minerals and other nutrients that provide a broad array of health benefits including enhancing your digestive health. It also helps reduce your risk for chronic diseases such as cardiovascular disease and some cancers.
#7. Consume Protein :
Vegetable protein is the main part of a healthy and balanced diet.IT can obtained from two main sources: animal foods (e.g. beef, chicken and fish) and plant foods. Plant proteins contain more beneficial mono- and polyunsaturated fats but no cholesterol .Some plant proteins are, like beans, soy products and nuts.
#8. Peppermint Tea :
It is a good natural home remedy for the indigestion. Peppermint tea is made from the dried leaves of the peppermint plant.IT is an herbal tea. It also provides relief form from heartburn, indigestion, gas and flatulence.
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#9. Avoid Junk foods :
Polyunsaturated fats are the most harmful ingredient that is found in just about everything is cooked. Every packed food also consists of these vegetable oils. These vegetable oils become indigestible; if they are expelled-pressed. So it is advised to not to eat those foods that contains high Polyunsaturated fats.
#10. Exercise regularly :
Daily exercise also helps keeping an ideal weight or healthy, good for digestive health. It will help the food more easily move through the digestive system. Daily exercise warms up the body and helps in indigestion.it is advised to make schedule for regular exercise for good digestive health.