10 Health Benefits of Eating Avocados

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Avocados have the most health benefits among the whole of fruit kingdom. It is one of the best liked fruits among the vegan and vegetarian community. Avocados are also one of those rare ingredients that go with a lot of other flavors and so, we have a lot of room to experiment and create some of the best dishes which keep avocados interesting!

Let’s go through some of the great benefits of Avocados and learn why they’re so liked by our vegan friends!

#1. Healthy Heart, Healthy Life

Avocados are said to be packed with heart friendly fat which helps not only in the reduction of bad cholesterol, but in an increase in the necessary good cholesterol and a dramatic decrease in the risk of cardiovascular diseases.

#2. Prevention is Better Than Cure

Cancer is considered to be one of the worst illnesses ever faced by mankind. Avocado consumption helps in preventing certain cancers such as pancreatic cancer and breast cancer among a few others.

#3. Avocado Mask

Avocados have great sin benefits as well! A DIY Avocado mask can help you get clearer, softer skin whereas eating them can promise reduction in dark circles and restoration of moisture and necessary skin oils.

Related : Top 10 Secret Benefits of Eating Oats Daily

#4. The Avocado Baby

Pregnancy is like a second birth of a woman. During this stage, the mother is in most need for nutrients. Avocadoes seem to fulfill the requirement as they’re packed with multiple vitamins like A, E, K, D.

#5. Digestion Solver

Avocados have high levels of fiber which make them one of the best home remedies to solve constipation and other digestion related issues.

#6. An Avocado a Day Keeps the Weight Away

Avocados help the world with stingy and frustrating problems of all-weight loss! Avocados, even though made of 77% fat, help in stabilizing the metabolism and hence help a ton in weight loss.

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#7. Fat Can be Healthy Too

The majority of the fat in avocado is oleic acid. This fat is heart friendly and helps in absorption of vital minerals and vitamins.

#8. Diversity At Its Best

Avocados are packed with various vitamins, nutrients and acids necessary for a body to function healthily. Hence, avocados are one of the most diverse fruits the world has ever seen.

#9. Healthy Hair, Don’t Care

Avocados have high levels of Vitamin E which is necessary for the retention of protein in our hair. Avocados help in rebuilding the hair, regeneration of hair and also help with prevention of hair loss.

#10. Contact lenses? I say avocado

Vitamin E is also necessary for maintaining good eyesight. Avocados being rich in Vitamin E along with other vitamins like C, B, A and K help in a decreased risks of premature loss of eye sight and with other common problems like cataracts.