Top 10 Benefits of Honey


Honey has antibacterial and antioxidant properties which boost the immune system. Honey is a sweet liquid produced by honeybees from the secretion. It also has many medicinal properties to cure diseases. Here are the Top 10 benefits of honey.

#1. Cure Wounds and Cuts :

Honey has been used for fighting body infection since 20th century. Honey can help defend serious skin infections. It has antibacterial, anti-fungal, and antioxidants properties that make it perfect for treating wounds. By an enzymatic process, it releases hydrogen peroxide which has antiseptic qualities.

#2. Reduce Allergy Symptoms :

Honey from local plants, insert a small amount of allergen into your system. This can helps you to activate your immune system and over time can build up your natural resistance against it. It has anti-inflammatory effects and is known to Reduce Allergy Symptoms. Moreover, honey also contain traces of flower pollen that is good treatment to combat reactions

#3. Use as workout fuel :

Honey is the perfect accumulation of glucose and fructose. Honey can reduce muscle fatigue by boost athlete’s performance and endurance levels. Glucose, the main constitute of honey, absorbed in the body and provide energy for also rise healing time than other sweeteners.

Related : Top 10 Health Benefits of Neem

#4. Increase memory :

A certain degree of forgetfulness is known as memory loss. Honey is very useful remedy to boosts your memory. You can consume honey while going to bed. It acts a fuel reservoir for the brain and helps in maintain memory. It is studied that honey was used for hormone-replacement therapy.

#5. Good sleep :

Honey consists of amino acid tryptophan. This is, known as sleep inducing acid, useful for overcoming insomnia. You can consume honey by mixing a teaspoon of honey into a glass of herbal tea before bedtime. The tryptophan, a compound found in honey, enter our brain and get change into serotonin which helps to cure sleeping disorder.


#6. Heart disease :

Honey is very helpful in reducing cardiac disorders. It regenerate the arteries and veins of the heart and reduce cholesterol in the blood by up to 10%. You can take Honey with cinnamon for better results. Take one-third cop of cinnamon, mix it with half cup of honey and drink this mixture daily for good results.

#7. Rich in nutrients :

honey contain a wide array of vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. These are very useful for our body to fight against many diseases.

#8. Good for yoga practitioner :

Honey is mostly used by yoga provide balance to the blood chemistry. The Daily consumption of honey makes the system more spirited. Yoga practitioner consumes honey, by mixing it with warm water in the morning, before practice yoga. It acts as best supplement for yoga practitioners.

Related : 10 Amazing Health Benefits of Yoga

#9. Prevent cancer :

Honey is also known as an anti-cancer food. Floral flavonoids are the main constituent of honey which helps to cure cancer. It also helps to take away free radicals from our body and improves our body immunity function. Moreover, Manuka honey helps in maintaining the balance in numbers of cell tissues that prevent cancer.

#10. Remove dandruff :

For the treatment of dandruff honey is the best home remedy. Raw honey acts as a natural humectant. Honey consists of various natural vitamins and minerals like vitamins A,C,D,E, B-complex, beta-carotene and tons of minerals including iron, magnesium, potassium, manganese, calcium, and phosphorous. This vitamins and minerals are most effective to prevent dandruff.