Top 10 Foods High in Iron

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Iron is the most important mineral found d in the many food products. The quantity of iron is different in different food products. Iron deficiency because various health problems. To overcome the iron deficiency it is advised to take foods that contain proportionate amount of iron. Below mentioned are Top 10 foods high in iron.

#1. Pumpkin Seeds

Pumpkin Seedssource

These are very important seeds that consist of large amount of iron. It is also found that One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. Pumpkin seeds content may bring us more health benefits.

#2. Oysters :

Oysterssource

Oysters are one of the best types of bivalve molluscs that are consumed by cultures throughout the world. It consist of various vitamins and minerals .it is also excellent source of iron. It is an extremely healthy food that can seriously boost your body’s overall function.

#3. Spinach :

It is most popular food that contain large amount of iron.it is look like Dark leafy greens. Spinach provides an antioxidant known as alpha-lipoid acid, which has been shown to lower glucose levels and helps in diabetes.

#4. Lentils :

It is found that a single cup of cooked lentils contains 16 grams of dietary fiber. These are the power station of nutrients.it also contains good amount of iron. Dietary fiber found in lentils helps preclude constipation and other digestive disorders.

Related : Top 10 High Protein Vegetarian Foods

#5. Chickpeas :

Chickpeas are prized for their high protein and fiber content.it is the excellent source of iron. It also contains various key vitamins and minerals known to benefit human health. The iron content present in chickpeas contributes to building and maintaining bone structure and strength.

#6. Nuts :

Every nut has different nutrition credentials. There are various types of nuts are available in the markets. Nuts are very good source of iron. Nuts like almonds contain large number if nutrients which helps to improve the condition and appearance of your skin.

#7. Beans and Pulses :

Beans pertain to an extremely large category of vegetables.it contain all the essential amino acids that we need in our diet. The average dose of pulses eat up in the studies was 130 grams or one portion per day, which is equal to about ½ to ¾ cup of pulses.

#8. Dark Chocolate :

Dark chocolate is one of the best way to take the iron.it contains large quantity of nutrients. It is  found that A 100 gram bar of dark chocolate with 70-85% cocoa contains 67% of the RDA for Iron. The flavanols in dark chocolate can induce the endothelium, the lining of arteries.

Related : Top 10 Low Calorie Foods

#9. Tofu :

Soy is the prime constituent of tofu and is a complete source of dietary protein.it contain high amount of iron. It is studied that consuming tofu as an alternative to animal protein lowers levels of LDL cholesterol.

#10. Baked potato :

Baked potatoes are packed with powerful nutrients and antioxidants that helps prevent various diseases. The potato is usually unfairly suspect of being a caloric food, while the truth is that one small baked potato contains only about 170 calories.

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