Cell membranes in our body do their proper work with the help of cholesterol. It is a steroid lipid found in the blood. It must be always in the necessary amount in the blood. If the cholesterol quantity is increase in the blood, it creates many heart problems.to lowers the cholesterol, there are various foods are available. Below listed are Top 10 foods low in cholesterol.
#1. Bran :
It consists of large quantity of insoluble fiber that helps in constipation problem. It is the best food to that consists of low amount of cholesterol. It is also used for treating constipation and high blood cholesterol.
#2. Olive Oil :
Olive oil lowers the levels of total blood cholesterol, which plays a contraceptive role and precludes the shaping of fatty patches, thus stimulating the elimination of the low-density lipoproteins.
#3. Carrots :
It is studied that carrots reduce the risk of lung cancer, breast cancer and colon cancer. It is good source of Vitamin A and antioxidants that protects the skin from sun damage. The daily consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.
#4. Banana :
It is interesting to know that one banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. It contains High quantity of potassium that associated with a reduced risk of stroke, protection against loss of muscle mass and also reduce cholesterol.
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#5. Flax Seeds :
Flaxseed is found in every kind of today’s foods from crackers to frozen waffles to oatmeal. It contains all sorts of healthy components that reduce the risk of high cholesterol in the blood. Omega-3 fatty acids found in flax-seeds helps lowering the cholesterol.
#6. Soy :
It is one of the best food low in cholesterol. There are many more benefits of soy are found. It helps in curing various health problems due to the large number of nutrients present in it. It is a plant source of eight of the essential amino acids.
#7. Salmon :
Several varieties of salmon are sustainable. It is the most popular food low in cholesterol. Cholesterol in our body blocks the arteries and decreases the functioning of heart. Salmon flesh is typically pink but their color can range from red to orange.
#8. Avocado :
This is the famous fruit that found from the avocado tree, called Persea Americana. It is the best food product low in cholesterol also helps in lowering the cholesterol because it contains cholesterol lowering compounds.
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#9. Peanut Butter :
Peanut Butter is the most popular food low in cholesterol. It’s packed with various nutrients supplements. Peanut butter has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium. This can really improve your heart health, especially when analogize to those who seldom or never eat nuts.
#10. Green Tea :
It is the most helpful herbal product that helps lowering the cholesterol level in the body. Green tea also dramatically increases the antioxidant capability of the blood that protects the LDL cholesterol particles from oxidation to reduce heart problems.