Diabetes is an inveterate condition associated with abnormally high levels of sugar in the blood. There are millions of peoples from all over the world are suffered this slow poison disease. Fruits are found very helpful for diabetes. It helps control the diseases. Below listed are Top 10 fruits for diabetes.
#1. Berries :
If you are suffering from diabetics then berries is the best option for you to control your diabetes. It is the most useful fruit. This fruit contains high levels of phytochemicals that help protect body cells from damage.
#2. Apples :
It is also said that an apple in day, keeps a doctor away. Apple is the one of the best fruit for diabetes. It contain soluble fiber, the key to blunting blood sugar swings. It is also studied that who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples.
#3. Kiwi :
Kiwi provides ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. It also consists of high potassium content that helps Lowering Blood Pressure. Kiwi fruit is on the list of foods that are generally safe from a lot of pesticide residues.
#4. Papaya :
It is studied that peoples who consume high-fiber diets have lower blood glucose levels. The papaya is excellent fruit for diabetics because it contains lots of fiber.it is also found that one medium papaya provides about 4.7 grams of fiber.
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#5. Guava :
In American and European countries it is said that “A few guavas in the season keeps the doctor away for the whole year”. It is one of the least chemically treated and sprayed fruit. It is very helpful in diabetics.
#6. Tart Cherries :
Tart cherries are red in color fruits. Tart cherries are excellent source of anthocyanin’s that encourage healthy circulation. It is also studied that the consumption of foods high in anthocyanin is associated with improved health.
#7. Pineapples :
It is actually made of many individual berries that fuse together around a central core. It is the good source of manganese, which is important for antioxidant defenses. There are various vitamins and minerals are also found in this fruit.
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#8. Black jamun
Black jamun is related with depress risk of secondary complications of diabetes. It is studied that it holds important potential to produce safer drugs for diabetes treatment. It is also is used to treat diabetes by several traditional practitioners.
#9. Pomegranate :
Pomegranate is also known to interfere with some medicines. Pomegranate juice has certain antioxidants that lower the blood pressure and high sugar level. It also helps in the regeneration of cells in the epidermal and dermal layers of the skin.
#10. Black Plums :
Black plums are the most popular fruits for the diabetic patent. It helps low of glycemic index of the body and decrease the sugar level. It is also used for the prevention of many diseases. It is mostly found in the summer season.