During pregnancy, it is advised to take care of your diet habits. Diet plays the most important role during pregnancy because the child consume diet that taken by their mother. The eating of fruit during the pregnancy is the best option. Some fruit are very dangerous during pregnancy. Below listed are Top 10 fruits to avoid during pregnancy.
#1. Unripe Papaya :
It is advised by the doctors to eating papayas during pregnancy. It is believed that papaya can cause miscarriage or even natural abortion in some countries. unripe papaya is even more dangerous for pregnant women.
#2. Mangoes :
If you are pregnant then you must know about the mangoes before eating. Pregnancy is frequently characterized by appetency for specific foods. It is believed in many countries that by eating mangoes during pregnancy increases body heat that is not good for baby.
#3. Star apple :
This fruit is very delicious in taste. But is myth to not eating during pregnancy in various countries. It is advised that star apple is a kind of fruit that has hot feature, so pregnant women shouldn’t eat this fruit much.
#4. Peach :
There are many of vitamins and minerals are found in the peach that helps fight against many harmful diereses. It increase the heat of body to some extent. If pregnant women eat this fruit, they will have the risk of bleeding or some other problems.
#5. Longan :
It is a famous fruit for its sweet smell and flavor. It is also very delicious in taste. This fruit is of hot feature. That’s why pregnant women who are under the third month have to limit eating it. Pregnant woman can suffer many digestive problems after taking this fruit.
#6. Watermelons :
Fresh watermelon is high in vitamins A and C as well as potassium.it is researched that by eating foods high in lycopene, such as watermelon, you can reduce your risk of developing preeclampsia during pregnancy.
#7. Bananas :
Bananas are rich in various vitamins and fibers. It increases the strength of our immune systems. But it is advised to not to eat the banana during pregnancy because it cause bowel moments to the pregnant woman.
#8. Dates palm :
Dates palm are very good source of iron that provides strength to the body. It’s not good to have foods which release too much heat during pregnancy. Dates are releasing so much heat after consumption.
Related : Top 10 Fruits To Eat During Pregnancy
#9. Litchi :
Litchi is the very popular and sweet fruit. Most of peoples liked this fruit very much. It isn’t good for pregnant women because it increase the risk of diabetes as well as overweight.it is also relinquishing heat when consumed.
#10. Frozen Berries :
It is researched that frozen berries are very dangerous for the pregnant women.it released heat during consumption that can cause many of digestive problems to the pregnant woman.