Pregnancy is the important time for woman. It is found that during pregnancy the diet is very essential. The fruits are very useful during pregnancy. There are various kind of fruits are available in the markets. You can choses best fruit during pregnancy. Below mentioned are Top 10 fruits to eat during pregnancy.
#1. Avocados :
It is very notorious fruit and is easy available. The main constitute of avocados is carbohydrate. It is added to all sorts of dishes due to its good flavor and rich texture. It is very helpful fruit during pregnancy.
#2. Pears :
There are many nutrients are present in pears such as vitamins A, niacin, folic acid. It also consists of high iron content that provides strength to mother during pregnancy. You can also use pears for weight loss. Eating pears during pregnancy helps to foreclose neural tube defects in the baby because of the foliate found in pears.
#3. Oranges :
It is found that the rich fiber content of oranges has the capability to keep a track of sugar levels in the body. Orange has high Vitamin C content which is required for producing collagen and hence used to prevent hair fall. It also very useful during pregnancy.
#4. Bananas :
It is the excellent source of potassium and many other essential nutrients. The potassium present in bananas provides strength during the pregnancy. It is also very good source of folic acid that helps in growing fetus.
Related : Top 10 Fruits To Avoid During Pregnancy
#5. Mangoes :
The mango is found to be the good source of vitamin-A.it is very helpful fruit during pregnancy. It also has good content of foliate and copper, and contains a substantial amount of potassium.
#6. Sweet lime :
In India, it is very well known as Mosambi. Mosambi is a citrus fruit found mostly in south-east Asia. Mosambi provides protection and prevention against inflammation and swellings due to excellent source of Vitamin-C.it also consists of many minerals like potassium that helps during pregnancy.
#7. Berries :
It is found that healthy fruits provide the optimum mix of baby-building nutrients, during pregnancy. Berries are packed with carbohydrates, vitamin C and potassium. These vitamins and minerals provide fantastic help during pregnancy.
#8. Lychee :
It protects from various diseases. It is loaded with numerous healthy nutrients including vitamins and minerals. Litchi is great source of vitamin C which is very essential for edifice collagen for the healthy skin in the ontogeny baby, during pregnancy.
Related : 10 Tips For Better Digestion
#9. Kiwi :
Kiwifruit is rich in foliate, which is the most coruscating nutrient for cell formation. An enough amount of folate will prevent birth defects like spina bifida. The Vitamin C in kiwifruit reduces post pregnancy stretch marks.
#10. Grape fruit :
Grapefruits are loaded with vitamin C that is very helpful during pregnancy. It also helps your body to absorb iron more efficiently and it will help to repair skin wounds. You should aim for at least 85 mg of vitamin C per day, during your pregnancy.