Top 10 Health Benefits of Garlic


Garlic is used in many foods. It consists of many vitamins and protects your health from various diseases. It also acts as an antibiotic. It acts as a best home remedy for treatment of many diseases. Below mentioned are top 10 Health Benefits of Garlic.

#1. Reduces Arthritis Pain :

Garlic is the best home remedy for arthritis pain.  It has antioxidant and anti-inflammatory properties that help in reducing the arthritis consuming the cloves of garlic for two times a day for four to six weeks can work as traditional therapy for arthritic.

#2. Reduce Blood Pressure :

To reduce the blood Pressure, the garlic is an essential home remedy. It is found that by the consumption of garlic medicines reduces the blood pressure by 10 percent. Garlic consists of a compound named “allicin” that helps to reduce the blood pressure level.

#3. Beautiful hair :

There are many treatments are available for making beautiful hair and hair growth. Garlic is the best home remedies for the treatment of hair. Garlic consists of medicinal and meliorates properties. It also provides amazing hair outgrowth and helps in reducing hair fall.

Related : Top 10 Benefits of Honey

#4. Prevent acne :

A compound is found in the garlic named as selenium that helps in induces the flow of hemoglobin in the body. The flow of hemoglobin reduces the is a skin problem usually found in adults. Garlic also consists of antiviral and anti-fungal properties. These properties are helps to prevent these skin problems.

#5. Fight serious infections :

Garlic consists of an anti-infection property. Due to anti-infection property garlic helps in fight against serious infections and boosts the immune system. Garlic was also used by Ancient Egyptians peoples to give strength in battle. Many microorganisms are flushes out by consuming garlic daily.

#6. Reduce Heart Problems :

Garlic consists of many useful ingredients that prevent heart problems and also helps to decrease cholesterol. Sometimes increase in platelet aggregation and hypertension is the main cause of heart problems. Garlic helps in decrease platelet aggregation and increase antioxidant status to prevent heart diseases.

#7. Boost immune system :

People from all over the world have acclaim garlic as a nostrum of helps in boosting the immune system. Garlic’s one clove consists of four calorie. It also consists of Sulphur that helps in boosting the immune system. For bathing wounds the garlic juice was used during Second World War due to its antiseptic property

#8. Prevent Cancer :

Its organic allyl radical components are effective moderator of the cancer process. It also helps in reducing the stomach cancers. Garlic is a natural detoxicant that protect the people against bacterial and viral infections. Garlic kills bacteria and harmful germs due to its antibiotic property.

#9. Beat iron deficiency :

Ferroportin is a protein that that helps in the absorption and release of iron. Dialyl sulphides, the main component of garlic, increase the creation of ferroportin and helps in beating the iron also helps in prevent the anemia disease. Iron deficiency is a usual cause.

Related : 10 Benefits of Amla

#10. Prevent Food Poisoning :

The anti-bacterial properties of garlic help to prevent food poisoning by killing bacteria like Staphylococcus aureus, Salmonella etc. Garlic provides the strength to the digestive system by killing bacteria. Garlic also consists of a compound called dialyl sulphides that also helps in reducing the food poisoning.