Top 10 Health Benefits of Holy Basil (Tulsi)

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Holy basil is also known as Tulsi. It has been used as the home remedies since many decades before.it helps in the treatment of various diseases  like treatment of fever, asthma, lung disorders, heart diseases and stress etc. Below mentioned are the Top 10 health benefits of holy basil (Tulsi)

#1. Lungs :

Tulsi is very useful to relief from lungs disorder. Tulsi consists of many vitamins and minerals like vitamin-C, Camphene, Eugenol and Cineole. These vitamins and minerals are essential to cure the infections in the lungs.it also effective in healing the damage caused to the lungs due to lung cancer. Due to its antibiotic properties, it helps to cure tuberculosis.

#2. Control Diabetes :

Tulsi consists of antioxidants and essential oil. These antioxidants and essential oils produce compounds like   eugenol, methyl eugenol and caryophyllene. Further, these compounds   increase sensitivity to insulin and decrease the blood sugar level. It could possibly cause low blood sugar levels in those who, are on medications to control blood sugar.

Related : 10 Best Food For Diabetes

#3. Kidney Stone :

It is diuretic and detoxified that helps to kidneys. Due to these properties Tulsi helps reduce the uric acid levels in the blood. It removes the presence of acetic acid and other components, form kidney, to breaking down kidney stones. You can also use juice of tulsi leaves with honey, every day for six months to help wash out the stone from the kidney

#4. Skin Disorders :

Due to its powerful purifying properties, it helps to prevent the various Skin Disorders. Its anti-bacterial and anti-fungal properties are very helpful in preventing breakouts on acne prone skin. It is a natural home remedy to cure skin.  It also helps in reducing itchiness of the scalp and helps to reduce hair fall. You can take tulsi in many ways like eating tulsi leaves, drinking the juice etc.

#5. Protect Your Stomach :

The various stomach problems like acidity, constipation and flatulence can cured with tulsi leaves. It makes you feel less makes you feel less intumesce and more comfortable by boosts your digestive system.it is the one of the best remedy to protect your stomach.

#6. Dental problems :

Tulsi can be used for brushing teeth due to its powdered and dried leaves .it also helps to counteract the bad breath, pyorrhea and other dental problems. You can also make tooth paste by mixing tulsi with the mustard oil. It destroys 99% of germs and bacteria found in the mouth.

#7. Reduce stress :

Tulsi can help uplift your mood by maintain the normal levels of the stress hormone. The powerful adaptogen properties are found in its leaf. This property help regulates blood circulation and remove free radicals that are produced during an occurrence of stress. Antioxidants in Holy Basil minimize the stress caused by these oxidants.

#8. Heart problems :

Holy basil protect the heart from the harmful effects of free radicals.it act as natural home remedy to protect your heart from many disorders.it helps in reducing the cholesterol levels within the blood, which is good for better functioning of heart. Daily use of Basil leaves can reduces blood cholesterol level.

Related : Top 10 Amazing Facts About Human Heart

#9. Digestion :

It has many positive effects on the digestive system. It act as aromatic herb and is used to promote stagnant digestion. To remove intestinal parasites, you can take its fresh juice with honey.it is the useful herb that protects the liver from harm.

#10. Anti-Bacterial Properties :

Tulsi plant has many medicinal properties. Its Anti-Bacterial Properties helps to cure many harmful diseases like teeth disorders, lungs infection, and stress relief etc. You can also take TULSI TEA to cure many diseases.it also Lowers dangerous cholesterol and stress-related high blood pressure and protects the heart due to its Anti-Bacterial Properties.

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