Top 10 High Protein Foods

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Protein is the essential nutrient for the health.it consists of amino acid composition that is building block of body tissues. Protein is present in many of food supplements in different quantities. Its deficiency cause many health problems.to choose high protein foods, below mentioned are Top 10 high protein foods.

#1. Fish

Fish contain low calorie and high protein due to this; it is at the top most rank of high protein foods. Many of peoples eat fish on regular base.it also provides omega-3 fatty acids that are more essential for the human body.

#2. Cheese

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It is a very good source of calcium that is the most important compound for strong teeth. Cheese is the diary product that contains animal fats and oils.it contain larger amount of protein. This can reduce illness and harmful diseases.

#3. Cereals.

The name cereals are derived from Roman goddess of agriculture.it is very oldest food used by the humans. Cereal consumption means an intake of high amounts of protein. You should also take cereals in breakfast to boosts memory.

#4. Seafood

Seafood is very helpful for human heart.it can improve your blood circulation and reduce the risk of thrombosis.it was also found that ,Eating seafood as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis.

Related : Top 10 Low Calorie Foods

#5. Nuts and seeds

Nuts are Rich in energy and protein. They are also packed with antioxidants. The antioxidants helps prevents the health infections by fight against harmful bacteria. Nuts and seeds are the storehouse of health benefiting poly-phenolic flavonoid antioxidants such as carotenes.

#6. low-fat yogurt

Low-fat yogurt contains larger amount of calcium and protein. It provides amino acids necessary to build and maintain muscle tissue.it is found that a cup of yogurt a day can assist you regain faster after a workout.

#7. Oats

Oats are rich in a particular type of fiber called beta-glucan. This particular type of fiber is anticipated to help lower levels of bad cholesterol. Oats also contain good amount of protein and lower the risk of heart disease.

#8. Chicken

Chicken has little fats and lots of proteins that help Build Muscles. Chicken contains some amount of cholesterol but it also has niacin which helps lower cholesterol. Chicken has vitamin B 5 or pantothenic acid that Relieves Stress.

Related : Top 10 Health Benefits Of Green Tea / 10 Best Food For Diabetes

#9. Tofu

It is also very well known as bean curd.it is the excellent source of protein. It is made by coagulating fresh soya milk, pressing it into a solid block and then cooling it. It can be cooked in various ways to change its tactile property from smooth and soft to crisp and crunchy.

#10. Lobsters

It is very luxury food item. It contains significant amounts of many important vitamins and minerals. These minerals are helps in bone health; cell function.it is the excellent source of protein. It is cooked in salt-rich sauces.

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