Top 10 High Protein Vegetarian Foods


The food that does not contain any type of animal by-products or fleshes is well known as vegetarian food. Some peoples are vegetarian. They prefer high protein in the vegetarian foods. There are abundant of food products are available that consist   of excellent amount of protein. Below listed are Top 10 high protein vegetarian foods.

#1. Seitan :


It is a vegetarian meat substitute made from wheat gluten that contains high amount of protein. It is also well known as white helps in curing many health problems like blood pressure etc. It contains low calories.

#2. Black walnuts   :

Black walnutssource

It is found that the outer covering of the walnut is used by the peoples. It is used to care for parasitic worm pathological process and certain other infections including diphtheria and syphilis. It is a food source of protein.

#3. Roasted almonds :

Roasted salted almonds benefit your health by boosting your consumption of a few key nutrients. It is researched that roasted almonds as part of the protein food is the excellent source of protein.

#4. Lentils :

Lentils are a good source of potassium, minerals and lean also contains high amount of fiber. It is puree vegetarian food. If you are cooking a cup of lentils, that provides 18 grams of protein.  Lentils help to reduce blood cholesterol.

#5. Green peas :

Peas are the vegetarian food that consists of various nutrients in it. These nutrients are very helpful for our health. The green peas are very delicious in taste. They are very good source of protein. Peas are mostly found in the sub-Himalayan plains of north-west India.

Related : Top 10 Foods High in Iron

#6. Cottage Cheese :

Cheese is the diary product that is made from milk. It is known as vegetarian food that contains high quality of protein. Cottage cheese is made when casein, a milk protein, reacts with acid and then coagulates.

#7. Black Beans :

Black beans are very popular for their high protein and fiber is also placed in the category of vegetarian food that contains protein. Black beans are well known as turtle beans because of their hard shell like visual aspect.

#8. Sunflower Seeds :

It is interesting to know that a smattering of sunflower seeds will take care of your hunger, while also heighten your health by supplying significant amounts of proteins and is a vegetarian seeds.

Related : Top 10 Foods Low in Cholesterol

#9. Quinoa :

Quinoa is a grain crop that is grownup for its comestible is very popular vegetarian food among the protein lovers .it is the excellent source of is also very well-known as mother of all is the natural food.

#10. Soy Products :

Soy products are high in protein. Some soy products are like soya beans etc. The soya bean is most popular veg. food  in all over the world, there are many of foods are made from the soya beans like soya cheese, soya butter etc.