In present busy life, every person ignores the calories of food. Due to increase in the selling of junk foods new generation is eating this food without any think of their health. High calorie foods lead to many health problems like fat etc.to overcome this many of low calorie foods are available in the market. Below mentioned are Top 10 low calorie foods.
It is on the top most lists in the low calorie foods. Yogurts are low in sugar, high in protein and creamy. Yogurt also contains good” bacteria that can help with digestion and boost immunity.it contain less amount of calorie that prevents us from diseases.
It is found that due to fewer calories in celery it is mostly used to decrease many health problems. The pills of celery seeds are also available in the markets. By taking one pill a day for approximately three months you will found remarkable decrease in blood sugar levels.
It is found that One cup of raw beets has 58 calories and 13 grams of carbohydrates that is sufficient for our health. Beets are also contains many vitamins and minerals that fights against many disease’s.
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Grapefruit is the best diet food that contains less amount of calorie. You can drink grapefruit juice along with your meal. Its juice is most powerful for our health. You can get rid of many health problems by drinking its juice.
This food can be used raw in vegetable as well as fruit salads.it contains very low quantity of calories. They are particularly rich in many B-complex groups of vitamins such as folic acid, vitamin B-6.most of peoples used in their diet for its amazing results.
#6. Egg Whites
Egg whites contain approx. 25 Calories that is good for health. Egg whites offer perfect protein. This means that they incorporate each of the amino acids you need to include in your diet to support good health.
Cucumber is the most popular less calorie food .you can also eat this as raw or by making salad. It is very delicious in taste.it also has many digestive benefits.it helps in increase the metabolism of the body and increase the functioning of digestive system.
It is very famous food that consists of low value of calories in it. It boosts your metabolism, keeps you alert .it is filled with antioxidants that prevents your body from various harmful bacteria’s.
Related : 10 Health Benefits of Yogurt
#9. Yellow Tomatoes
These tomatoes consist of many compounds that provide strength to our body. These tomatoes are rich source of vitamin-C .this vitamin is mostly helpful for our skin and digestive health. Yellow tomatoes contain very fewer amount of calorie.
#10. Bitter gourd
It act as a natural herb for the health.it consists of many useful compounds .it is also used for various stomach and intestinal disorders including gastrointestinal upset, ulcers etc. There are many tablets (made from bitter guard) are also available in the markets.