We use our sight every day. Our eye allows us to see nature’s beauty around us and appreciate the faces of our loved ones. More than 20 million Americans suffer from severe vision loss. There are simple tips that everyone can take to help their eyes remain healthy.
#1. Quit smoking :
Smoking not only effect on your eyes but it also cause many lungs diseases. It also linked with age-related macular degeneration (AMD).AMD is a deterioration or breakdown of the eye’s macula. The macula is the part of the retina that is responsible for your central vision, allowing you to see fine details clearly.
#2. Avoid staring on computer :
Our modern age People are staring at a computer monitor for hours. This can put a real strain on your eyes. Computer eye problems are common. If your eyes continuously focus, move back and forth, and align with what you are seeing. Due to continuously staring make our eye muscle weak that causes eye problem. You can use the 20-20-20 rule.
#3. Use sunglasses :
UV Rays comes from sun has diverse effect on our eyes. To protect your eyes from direct sunlight wear sunglasses. This is the Best safety for your eyesight.it also prevents retinal damage, wrinkles and skin cancer around the eye.
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#4. Take Sound Diet :
Healthy diet makes us fit and fine. It also prevents your eyes from many diseases. Retinal function can damage by the Vitamin deficiency. Eating carrots increase your vision. Proper Diet consists of higher levels of vitamins C and E, zinc, lutein, zeaxanthin. It also reduced advanced AMD.
#5. Avoid eye fatigue :
Working on Computers for hour’s put strain in our eyes. You can carry the 20-20-20 rule i.e. Look up from your work every 20 minutes at an object 20 feet away for twenty seconds. Fatigue causes several different conditions, such as dry eye, presbyopia. This is very harmful condition for eyes.
#6. Go for Exercise :
It helps to maintain a healthy weight. An eye disease occurs due to Exercise. Yoga is also useful for eyes. It also prevents many other diseases. For best healthy exercise you can contact with doctor. Daily walk increase eyesight.
#7. Take protective nutrients :
Protective nutrients and antioxidants are helpful for maintain good eye health. It also prevents your eyes from macular degeneration and glaucoma. Foods Rich in nutrients and antioxidants like spinach, Nuts, beans, eggs and other non-meat proteins are very useful for eyes.
#8. Use new Eye Makeup :
If you are using eye products regularly for three months then you must throw it out. Because old eye Make ups or products contain harmful bacteria that can make your eyes infected. If you are affected by allergic infections then buy the new product. Do not share your eye products with other.
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#9. Protect Your Contact lens :
Contact lenses are very useful for your eyes. If you do not caring your lenses then they cause diverse effect on your eyes. Some cure for Contact lenses are.
- Don’t wear Contact lens while sleeping,
- Avoid using water as a wetting solution.
- Avoid using expired solutions.
#10. Home Environment :
It is good to live in the healthy environment. Air in our home also effect on our eyes .if our environment is full of dry air it leads to eye irritation and thus causes eye infection or other diseases. It is suggested that to use a portable humidifier to keep the air moist. You can also avoid heating system in home to reduce dry air.